The Center at Westwoods

COMING THIS SUMMER!!!


Starting Wednesday, June 14th

SPA Yoga

SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing.

By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation.

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana.

During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.

Be prepared to feel like you just walked out of a SPA!

 


Move & Meditate

Sunday July 16, 2017 | 10am – 4pm

Please join Ashley and Marie for a day of mindful movement and mediation.  We will be exploring the 8 limbs of yoga and what that means.  Our main focus is on how the physical practice and meditation fit in, work together and are an integral part of the practice of yoga.  The day will begin with a Vinyasa Yoga followed by a discussion and practice of Mantra Meditation.   We will take a short break while  reviewing mindful eating and walking meditation.   You will be invited to chose a space on the beautiful grounds for your meal and then engage in your walking meditation.  This will offered as an optional silent portion of the day allowing you to focus on your own practice.  Lunch will be followed by an explanation of Yoga Nidra and the koshas; the layers of the energetic body.  A peaceful Spa class with loving hands on assists and the practice of Yoga Nidra close our day.  There will be opportunity throughout the day for questions and sharing.

Please bring with you water, a journal,a yoga mat and wear comfortable clothes you can practice yoga in.  We recommend you bring a lunch and there is a refrigerator available.  There are a few restaurants close by if needed.

*Preregistration required.
*No refunds available for late cancellation (1 week prior to event).
*Sercive charge when paying with PayPal

FULL DAY PASS: $75
HALF DAY MORNING 10am – 12pm: $40
HALF DAY AFTERNOON 2pm – 4pm: $40

 Full Day Pass $77.55

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 Half Day Morning Pass $41.50


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 Half Day Afternoon Pass $41.50


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Check Out The Center at Westwoods!