Schedule

“Yoga is the perfect opportunity to be curious about who you are”

Jason Crandell

Starr Yoga – Roslindale, MA

Starr Flow

A Vinyasa flow, synchronizing the breath with the movements. You will begin with a gentle warm up followed by a challenging, intelligent flow of postures. The fluid set of movements will focus on increasing flexibility, strength, stamina, and calming the mind. Class will finish with a cool down and your final rest pose, shavasana. All levels welcome.

Monday | 12:30 – 1:15pm


Starr Gentle Yoga

A slow flow, floor based class designed to stretch and strengthen the body and soothe the soul. Class begins with pranayama, breathing exercises to relax and center the body and mind. Gentle movement linked with breath will build build heat within the body, preparing you for restorative poses. The use of props allows you to benefit from deep passive stretching. This class is suitable for all levels.

Wednesday | 5:15 – 6:00pm

Thursday | 7:00 – 7:45pm


Sunday Spa Day 

Traditionally, SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing.

By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. You feel like you just walked out of a SPA!

Due to Social Distancing, we’re getting creative. Class will be 45 min long, held via Zoom. We will begin with some breath work to center ourselves and some facial massage techniques to help relax the face, neck, shoulders, hands and feet (this is where the oil comes in). We will move into a slow flow, floor-based practice to get the blood circulating, joints lubricated and prepare the body for meditation. Our practice will end with a guided meditation.

Following class, I will be sharing some of my favorite skin care, self-care and make up tips. All participants will receive an email with directions and product recommendations. 

Set up your space to get  with a blanket, pillow, candles or incense, and have a sweet treat to enjoy after class. I will not be playing music during class but will share a Spotify playlist each week if you like to listen to music while you practice. Make sure to wash your hands before you get on your mat and you have a facial oil for massage.

Head over to the contact page with any questions. Scroll to the bottom for a full description of Spa Yoga

Sunday | 10:15 – 11:15am

 


Starr Barre

Our signature barre class formatted to include low-impact toning exercises followed by stretches to increase flexibility and allow your muscles to recover.

Class begins with a warm up and a sequence of upper-body exercises which will include free weights, planks, and push-ups. The class then moves to the barre for your thigh and seat work which will focus on isometric strengthening exercises using your own body weight for resistance. Your core will be engaged the entire class but will be targeted towards the end of the class. Class will finish with a cool down and you will leave feeling accomplished and refreshed. All levels welcome. Grip socks are mandatory for this class.

 


Starr Barre Express

We took our signature sequence and movements and edited it down by 15 minutes so you can experience the same barre results when you have less than an hour. What’s better than that?

Spa Yoga

SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing.
By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation.
The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana.
During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.
Be prepared to feel like you just walked out of a SPA!