Schedule

“Yoga is the perfect opportunity to be curious about who you are”

Jason Crandell

Starr Yoga – Roslindale, MA

Starr Flow

A Vinyasa flow, synchronizing the breath with the movements. You will begin with a gentle warm up followed by a challenging, intelligent flow of postures. The fluid set of movements will focus on increasing flexibility, strength, stamina, and calming the mind. Class will finish with a cool down and your final rest pose, shavasana. All levels welcome.
Sunday 10:15am
Tuesday 10:15am


Starr Gentle Flow

A slow flow, floor based class designed to stretch and strengthen the body and soothe the soul. Class begins with pranayama, breathing exercises to relax and center the body and mind. Gentle movement linked with breath will build build heat within the body, preparing you for restorative poses. The use of props allows you to benefit from deep passive stretching. This class is suitable for all levels.
Wednesday 4:30pm


Starr Barre

Our signature barre class formatted to include low-impact toning exercises followed by stretches to increase flexibility and allow your muscles to recover.

Class begins with a warm up and a sequence of upper-body exercises which will include free weights, planks, and push-ups. The class then moves to the barre for your thigh and seat work which will focus on isometric strengthening exercises using your own body weight for resistance. Your core will be engaged the entire class but will be targeted towards the end of the class. Class will finish with a cool down and you will leave feeling accomplished and refreshed. All levels welcome. Grip socks are mandatory for this class.
Wednesday 6:00pm


Starr Barre Express

We took our signature sequence and movements and edited it down by 15 minutes so you can experience the same barre results when you have less than an hour. What’s better than that?

Friday 5:15pm


Sub schedule

Starr Yoga – Roslindale, MA

Starr Barre

Monday, December 2 – 6:00pm
Restore And Renew

Friday, November 8 – 6:15pm