bird park

Vinyasa Flow: This vinyasa class brings you the perfect balance of power and peace. Not only will you increase strength and flexibility, but also train the mind to be more content and relaxed throughout life’s challenges on and off the mat. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss. This class is open to students of all levels.

Investment $15

Guided Meditation: After lunchtime flow, stay for an enjoyable half-hour of guided evening meditation. Each week we will explore ways to breathe more fully, increase our awareness, and stay in the present moment. This class is complimentary.

Investment: FREE


Women’s Wellness Retreat

Thursday, November 2nd-Sunday, November 5th

Location: Dover, Vermont (Mount Snow area)

Reconnect. Recharge. Rejuvenate. Join Tracy and Ashley Brayden this fall on a yoga retreat in beautiful Vermont.

Retreat Package Includes:  

3 nights accommodations

All meals and snacks (except for Saturday night dinner)

2 daily yoga practices

1 yoga workshop (Saturday afternoon)

Daily guided meditation practice

30 minute facial with Ashley Brayden

Vision board exercise

Book Discussion: The Four Agreements

Hot tub on site

Early Bird Pricing (by September 1st): 

Shared occupancy rate: $500

Private room: $600

Regular Pricing:

Shared occupancy rate: $550

Private room: $650

Contact Tracy Affonso Yoga to register!