HAPPENING THIS SUMMER!!!
Vinyasa Flow: This vinyasa class brings you the perfect balance of power and peace. Not only will you increase strength and flexibility, but also train the mind to be more content and relaxed throughout life’s challenges on and off the mat. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss. This class is open to students of all levels.
Guided Meditation: After lunchtime flow, stay for an enjoyable half-hour of guided evening meditation. Each week we will explore ways to breathe more fully, increase our awareness, and stay in the present moment. This class is complimentary.
COMING THIS FALL!!!
Women’s Wellness Retreat
Thursday, November 2nd-Sunday, November 5th
Location: Dover, Vermont (Mount Snow area)
Reconnect. Recharge. Rejuvenate. Join Tracy and Ashley Brayden this fall on a yoga retreat in beautiful Vermont.
Retreat Package Includes:
3 nights accommodations
All meals and snacks (except for Saturday night dinner)
2 daily yoga practices
1 yoga workshop (Saturday afternoon)
Daily guided meditation practice
30 minute facial with Ashley Brayden
Vision board exercise
Book Discussion: The Four Agreements
Hot tub on site
Early Bird Pricing (by September 1st):
Shared occupancy rate: $500
Private room: $600
Shared occupancy rate: $550
Private room: $650
Contact Tracy Affonso Yoga to register!