Meet Ashley

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive”        – Howard Thurman

Intentional and vigorous movement has always been part of Ashley’s life; she was a gymnast and a cheerleader before practicing Bikrim in her teen years.

After struggling with a connective tissue disorder, Ashley slowed down and focused on using yoga to heal from the inside out. She started practicing vinyasa and found that the mindful flow not only liberated her from joint pain, but it had a profound impact on her mind and spirit as well. She began to see yoga as a lifestyle more than a practice, and decided it was time to share that very intimate part of her heart with the world, completing her 200 hour Yoga Alliance RYT Certification with Kevan Gale at Stil Studio.

Ashley’s classes are all about movement and awareness of the body. The dance and flow of her strong vinyasa class will leave you feeling energized and empowered. You will exert your mind and body, all to be rewarded with her generous hands-on assists and savasana massages.

Ashley truly embodies the ideal that yoga is for every body. You don’t have to be flexible, you don’t have to have the idealistic body, and you definitely don’t have to be perfect on your mat. The practice will transform you.

Come practice with her and see what your body is capable of.

Schedule

“Yoga is the perfect opportunity to be curious about who you are”

Jason Crandell

Starr Yoga – Roslindale, MA

Tuesday 9:30am – Starr Flow

Wednesday 4:30pm – Starr Gentle Flow

Thursday 10:15am – Starr Flow

Sunday 10:15am – Starr Flow


Starr Flow

A Vinyasa flow, synchronizing the breath with the movements. You will begin with a gentle warm up followed by a challenging, intelligent flow of postures. The fluid set of movements will focus on increasing flexibility, strength, stamina, and calming the mind. Class will finish with a cool down and your final rest pose, shavasana. All levels welcome.

Starr Gentle Flow

A slow flow, floor based class designed to stretch and strengthen the body and soothe the soul. Class begins with pranayama, breathing exercises to relax and center the body and mind. Gentle movement linked with breath will build build heat within the body, preparing you for restorative poses. The use of props allows you to benefit from deep passive stretching. This class is suitable for all levels.

 

Starr Barre

Our signature barre class formatted to include low-impact toning exercises followed by stretches to increase flexibility and allow your muscles to recover.

Class begins with a warm up and a sequence of upper-body exercises which will include free weights, planks, and push-ups. The class then moves to the barre for your thigh and seat work which will focus on isometric strengthening exercises using your own body weight for resistance. Your core will be engaged the entire class but will be targeted towards the end of the class. Class will finish with a cool down and you will leave feeling accomplished and refreshed. All levels welcome. Grip socks are mandatory for this class.

Starr Barre Express

We took our signature sequence and movements and edited it down by 15 minutes so you can experience the same barre results when you have less than an hour. What’s better than that?

Sub schedule

Starr Yoga – Roslindale, MA

Wednesday  – July 10 | 9:30am Starr Flow

Thursday – July 11| 9:00am Starr Barre

Friday – July 12 | 5:15pm Starr Barre Express

6:15pm Starr Restore & Renew

Monday – July 15| 6:00pm Starr Barre

7:15pm Starr Flow

Wednesday – July 17 | 9:30am Starr Flow

Thursday – July 18 | 9:00am Starr Barre

Wednesday – July 31 | 9:30am Starr Yoga

Wednesday – August 7 | 9:30am Starr Yoga

Contact

This is a contact page with some basic contact information and a contact form.